Counselling is a way of responding to people to assist them to explore or to resolve specially personal, social, or psychological problems and difficulties, they may be experiencing in their lives
You will learn:
How stress can impact our daily life routine, the work environment and home.
The differences between stresses and how to manage healthy stress for optimum wellness.
The benefits of natural remedies for helping you build resilience to stress as well as team congruency at work.
Research-based strategies for cultivating mindfulness within yourself and your workplace
Relaxation programs for Cares, Families and Friends, this will provide a new paradigm in providing community care and awareness in maintaining balanced lifestyle.
The Psychology of Stress Workshop
Cognitive-behavioural therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.
We will start offering Mindfulness and Meditation in our program soon.
To know more about this course, please click on Download Brochure